Free Resources
I create practical, evidence-informed resources to help you better understand sexual function, relationships and intimacy.
Some are designed to help you prepare for a conversation with your healthcare team. Others offer exercises, conversation prompts or practical suggestions you can explore in your own time.
A new resource is added on the first of each month - please feel free to check back!
These resources are designed to provide information, reflection and practical tools. They aren't intended to replace individual medical or therapeutic advice, and the information may not be relevant to every person's circumstances.
If you're concerned about a change in your sexual health, you don't need to know exactly what's wrong before you ask for help.
August 2026 - Five Questions to Ask Your Care Team If Sex Has Changed After Having a Baby
Having a baby can bring enormous changes to your body, your relationship and your experience of intimacy. If your sexual function, desire or comfort has changed, it can be difficult to know what is worth raising with your healthcare professional - particularly when you're being constantly told that what you're experiencing is "normal".
This practical guide offers five questions to help you start a more useful conversation about your postpartum sexual health, including hormonal changes, breastfeeding, pain, medication, contraception and the impact of sexual difficulties on your confidence and relationships.
Read more about this topic in my blog
Previous Resources
Yes/No/Maybe List - A structured way to explore sexual preferences, boundaries and curiosities - solo or with partners
Relationship Temperature Check - A reflective tool to help you and your partner to check in with domains of intimacy and connection
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I work with individuals and couples experiencing difficulties with sexual function, intimacy and relationships, particularly where physical health, psychological wellbeing and relationships overlap.