Relationships aren’t shaped by a single conversation or one isolated disagreement, but are built through patterns of interaction, emotional experiences, shared histories and the ways in which two people influence one another over time. Relational therapy provides a structured, supportive space to better understand these patterns, navigate challenges and develop healthier ways of communicating, connecting and responding to one another.
I work with both individuals and couples. Whether you opt to attend alone or together, therapy with me focuses on understanding patterns, the wider picture and identifying meaningful ways forward.
[Book Therapy]
If your main concern relates specifically to sexual function, desire or intimacy, you may also wish to explore my Psychosexual Therapy page here
What Can Relational Therapy Help With?
Relationships naturally change and evolve over time. Many people reach the point of seeking therapy not because their relationship has failed, but because they have become stuck in patterns that they do not understand how to change.
Below are some of the areas I am trained to support couples with:
Communication & Conflict
Repeated arguments and conflict
Feeling unheard, misunderstood or disconnected from eachother
Communication breakdown
Avoidance and/or emotional withdrawal
Defensiveness
Criticism
Explore Communication & Conflict →
Emotional Connection & Intimacy
Emotional distance and loss of closeness
Rebuilding intimacy, affection and reconnection after periods of distance
Feeling like housemates rather than partners
Loneliness within the relationship
Maintaining connection during busy lives
Explore Emotional Connection →
Trust & Relationship Repair
Rebuilding trust, honesty and transparency
Recovering from infidelity, emotional affairs or betrayal
Repairing relationship ruptures
Moving forward after hurt
Explore Trust & Repair →
Relationship Patterns
Repeating the same arguments
Pursuer–withdrawer dynamics
Attachment patterns
Emotional triggers
Managing differences
Boundaries
Relationship roles
Family influences
Breaking recurring cycles
Explore Relationship Patterns →
Life Transitions & Change
Becoming parents or blending families
Navigating illness, disability or major medical treatments
Fertility treatments, journey and involuntary childlessness
Menopause
Retirement
Empty nest syndrome
Caring responsibilities
Major life changes
Loss and grief
Explore Relationship Transitions →
Relationship Diversity
Consensual non-monogamy, polyamorous relationships and other non-traditional relationship structures
Kink, fetish and specific sexual interests
BDSM and consensual power exchange dynamics
LGBTQ+ relationships
Creating relationship agreements and boundary setting
Navigating jealousy
Explore Diverse Relationships →
My Approach
Relationships are dynamic systems. When one person changes, the relationship changes. Likewise, when patterns become established over time, both partners can find themselves repeating behaviours they never intended.
Rather than focusing on who is right or wrong, I work collaboratively to understand the patterns that have developed, the needs these patterns may be serving and the factors that continue to maintain them.
Together, we’ll explore how individual experiences, communication styles, emotional responses, physical health and wider life circumstances influence your relationship in the current moment.
My work is informed by a biopsychosocial and relational framework, which recognises that relational wellbeing is shaped by complex interaction between:
Biological factors – including health, stress, hormones, fatigue, neurodivergence, medication and physical wellbeing.
Psychological factors – including thoughts, emotions, beliefs, attachment experiences, confidence, coping styles and previous relationships.
Relational factors – including communication, intimacy, trust, conflict, boundaries, shared expectations and patterns of interaction.
My approach is generally solution-focused and goal-oriented, helping you move beyond endless exploration of the past into understanding your patterns and ultimately developing practical and sustainable progress towards change.
Why Work With Me?
Relationships and sexuality are deeply interconnected, meaning that difficulties in one domain frequently influence the other.
Alongside specialist training in psychosexual and relationship therapy, I bring over a decade of experience as a Registered Nurse, allowing me to integrate medical knowledge with psychological formulation and relational expertise. This means I can support couples and individuals navigating relationship challenges alongside concerns relating to sexual wellbeing, health conditions and major life transitions, without arbitrarily separating one aspect of your life from another. I also hold an MSc in Psychology, which is useful when integrating aspects of neuroscience and behavioural patterns into our work.
My aim is not simply to improve communication, but to help you understand the patterns within your relationship and develop healthier ways of connecting, communicating and moving forward together.
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No. I work with both individuals and couples, and there are many circumstances where individual therapy may be the best and most suitable approach. Sometimes I am able to work with both partners on an individual basis.
However where appropriate - and whenever possible - I encourage partners to attend together, particularly where the difficulties are shared, but individual therapy can also provide valuable insight and support.
The session price remains the same whether you attend together or seperately.
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You do not need your partner’s permission to begin exploring your own experiences, understanding relationship patterns or developing new ways of responding.
While therapy cannot change another person's behaviour, changing your own understanding and responses can often influence the relationship in meaningful ways.
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No.
In relational / couples work, the client is neither you or your partner, but the relationship itself.
My role is therefore not to decide who is right or wrong, but to help create a space where each person's experiences can be understood and where patterns can be explored with curiosity rather than blame.
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Yes - this is called Discernment.
Some couples seek therapy to rebuild their relationship, while others want support deciding what the healthiest way forward might be, or with seperating respectfully and kindly.
Therapy provides space to explore these conversations thoughtfully and proactively, without assigning blame.
Ready to Take the Next Step?
Whether you are looking to strengthen your relationship, understand recurring patterns or work through a specific difficulty, support is available.
If you are ready to begin exploring your relationship concerns, you can book your first therapy session here.
Therapy provides a regular, ongoing space to understand what is happening, explore the patterns affecting your relationship and work towards meaningful change.
If you know something is not working but are unsure what is contributing to the difficulty or what type of support would be most helpful - or you would like to explore some alternative options to ongoing therapy - Clarity may be the right place to start.
A Clarity Consult is a structured one-off assessment designed to help you better understand the factors influencing your concerns and identify the most appropriate next steps