These free resources are designed to offer practical, evidence-informed tools that you can use in your own time. They’re the same kinds of exercises and frameworks I often use in psychosexual and relationship therapy, shared here to support reflection, communication and sexual health awareness.

You’re welcome to use them privately, revisit them over time, or share with others non-commercially. Simply click the button to download - no signup or details required. Feel free to check back here regularly for new uploads.

Please note: these resources are for educational purposes only and are not a substitute for therapy, medical advice or diagnosis. If you’re experiencing ongoing sexual difficulties, pain, distress or relationship concerns, working with a qualified professional may be more appropriate.

A structured way to explore sexual preferences, boundaries and curiosities - solo or with partners.